NEZ Blog!

Ingredients : 100 g of low-fat butter   5 0 g of brown sugar   20 g egg whites   2 tsp vanilla powder   20 g cashew nuts , finely chopped   20 g of chocolate chips Sift together :   125 g flour versatile   100 g of powdered chocolate How to Make :

Ingredients : 300 g ( 1 piece ) tofu, mashed   1 tsp salt 1 teaspoon pepper     ½ teaspoon nutmeg   2 eggs , beaten off 100 g of ground beef 1 piece ( 75 g ) carrots , peeled and finely chopped 25 g flour versatile 50 ml egg white , beaten off 50 g white flour coarse panir

These cinnamon rolls would be great for a weekend morning breakfast. As is, they aren't very sweet. You can up the sugar between the layers to 1/2-3/4 cup if you want or you can whip up your favorite icing to put on top if you want to make it a real treat. Makes 8 Ingredients for dough

If hunger pangs are begging you for a healthy afternoon boost at work, while traveling or at a movie, homemade popcorn is a great low-fat snack to quell the nagging aches. A little bit of corn goes a long way an eighth of a cup of kernels makes the perfect size snack for one person. When popped, it expands to about 2 cups.

To make a good ginger tea, all you need is fresh ginger and filtered water. The rest of the ingredients are optional, but it might taste better with a little honey in it, as well a splash of fresh lemon juice. Camomile flowers, cinnamon, cayenne pepper, or an Echinacea tincture can be also be added to the tea but are optional. Don’t add everything at the same time — try different combinations.

Ingredients (makes about 24 small truffles) 1 cup of cashews ½ cup of hazelnuts ¾ cup of soft dates, pitted and finely chopped ¼ cup + 1 Tbsp. of cacao, unsweetened ¼ cup of dried cherries 2 Tbsp. of water (for binding) 2 Tbsp. of extra-virgin coconut oil

The pomegranate is one of the oldest fruits in recorded history. Native to the area of modern-day Iran and Iraq, the pomegranate has been cultivated since ancient times and has spread through the world. The fruit is about the size of an orange, with a rind ranging from yellow-orange to deep reddish-purple. Inside the fruit, there are a multitude of seed pips yielding a tangy, sweet, rich, and flavorful juice. Lately, there's been a parade of products featuring this exceptionally healthy fruit, from juices and teas to energy bars and syrups.

Healthy pancakes — say what?! This recipe relies on bananas, plant-based protein powder and egg whites to create a fluffy, balanced version of the breakfast treat we've come to know and love. Top 'em off with fresh fruit or even a sprinkle of chocolate chips for a delightfully filling morning option. Makes 1 serving Ingredients :

I always keep a tub of homemade chocolates in the fridge to dip into and I love experimenting with different flavors. Here's one sweet snack that's full of antioxidants and serotonin (the happy hormone). You can enjoy guilt-free! Ingredients 4 ounces coconut oil 2 tablespoons Agave

This smoothie tastes just like the real thing, but it is lower in fat and easier to digest. Perfect if you want to enjoy sweet treats without feeling guilty or bloated afterwards! Raspberry "Cheesecake" Smoothie Makes about 3 cups

Ingredients : 500 grams of cake flour   1 egg   5 tablespoons granulated sugar   1 tablespoon instant yeast   2 tablespoons margarine  

Ingredients : - 500 grams high protein flour - 50 grams of full cream milk powder - 1 packet ( 11 grams ) instant yeast - 250 g rams potatoes , steamed , mashed and cooled - 100 grams of powdered sugar - 75 g rams butter - ½ tsp salt

Bahan: 100 g tepung beras ½ sdt garam 600 ml santan 50 ml air daun pandan suji Pelengkap: 5 mata nangka, potong-potong

Bahan : - 400 gram daging sapi, diiris tipis melebar - 4 butir bawang merah, dicincang halus - 2 siung bawang putih, dicincang halus - 2 sdm kecap manis - 2 buah cabai merah keriting, dicincang halus - 2 batang serai, diambil putihnya, diiris halus - 10 lembar daun jeruk, dibuang tulangnya, diiris halus

Bahan: 250 gram kwetiau 1 siung bawang putih, haluskan 100 gram ayam, potong sesuai selera 1 batang sawi hijau, cuci bersih, potong

Saat si kecil menolak makan siangnya, Anda bisa mengganti dengan sandwich komplet ini. Adonan sayur dan susu yang jadi isiannya cukup padat nutrisinya. Rasanya yang empuk dengan isian gurih enak pasti disambut dengan penuh selera. Bahan: 4 buah mini bun, belah dua 1 sdm mentega

Ingredients 150 grams of mango flesh . 100 grams of strawberries . 150 ml mango-flavored yogurt . 100 grams of ice cubes , if desired .

  Yes, hot chocolate can be very good for you. After some trial and error, I found a new, dairy-free version that I like as much as the old one. In fact, my new hot chocolate recipe is popular with the whole family now they get to enjoy hot chocolate while feeling deeply nourished. Raw cocoa is filled with nutrients, and the superfoods I add to this drink provide even more goodness.

Variations curry recipes brought by Sri Lankan immigrants . The difference, in Sri Lanka using tamarind to create fresh sour taste ingredients :      3 tails ( 1 kg ) of crab      2 tablespoons vegetable oil , for frying      1 Liter thin coconut milk , from 1 coconut grated

Ingredients : 2 pieces of salmon filet . 1/2 tsp salt . 3/4 tsp black pepper , coarse mash . 1/2 tsp oregano powder . 1 tsp lemon juice . Olive oil for grilling . Salads , stir