Skip to main content

RASPBERRY "CHEESECAKE" SMOOTHIE

This smoothie tastes just like the real thing, but it is lower in fat and easier to digest. Perfect if you want to enjoy sweet treats without feeling guilty or bloated afterwards!

Raspberry "Cheesecake" Smoothie
Makes about 3 cups
 Ingredients
  • 1 ½ cup of almond milk1 cup of raspberries, fresh or frozen
  • 2 ripe bananas
  • 2 tablespoons of cashews (optional, for a true ‘cheesecake’ flavor)
  • 3 small dates, pitted and roughly chopped
Directions
  • Combine almond milk, raspberries, banana, cashews and dates in a blender. Blend until smooth.
  • Top with extra raspberries and crushed almond slices.
This Raspberry ‘Cheesecake’ Smoothie will stay fresh for at least two days in an airtight container in the refrigerator.
Not so fond of raspberries? Replace them with any berry you like such as strawberries, blueberries or blackberries.
Want to turn this smoothie into a protein shake? Add 1 tablespoon of protein powder and enjoy the shake at least 30 minutes before your workout. This will allow your body to absorb the nutrients and fuel your muscles.

Comments

Popular posts from this blog

CHOCO CHIP COOKIES

Ingredients : 100 g of low-fat butter   5 0 g of brown sugar   20 g egg whites   2 tsp vanilla powder   20 g cashew nuts , finely chopped   20 g of chocolate chips Sift together :   125 g flour versatile   100 g of powdered chocolate How to Make :

YOUR BRAIN IS NAGGING YOU? HERE ARE 5 WAYS TO MAKE ITS STOP.

Your job review is scheduled in two days and, in passing, your boss says, “Well, we’ll certainly have a lot to talk about.” You try to put what he said out of your mind—what did he mean by that?—but it keeps coming back, and now you’re a nervous wreck. You’re sitting in the airport, ready to board, and thoughts of every plane crash you’ve ever read about keep barging into your head. You try to shake them off, reminding yourself that plane travel is safer than driving a car, but it doesn’t work. You’re going to the doctor next week to have that mark on your thigh looked at and you think it’s probably nothing, but worst-case scenarios float into your head 24/7 and distracting yourself doesn’t work. Why is that?

EAT BANANA FOR GLOWING SKIN

Cantik tak harus selalu mahal. Resep cantik bisa datang dari mana saja, salah satunya dari buah yang mungkin ada di lemari pendingin Anda. Selain baik untuk dikonsumsi, pisang juga ternyata bermanfaat untuk kulit, nih, terutama kulit wajah Anda. Vitamin B, B6, C, E, magnesium, kalsium, fosfor, dan besi yang terkandung dalam buah ini berguna untuk perawatan kulit wajah. Mau tahu apa saja khasiatnya dan cara mendapatkannya?