Skip to main content

RASPBERRY "CHEESECAKE" SMOOTHIE

This smoothie tastes just like the real thing, but it is lower in fat and easier to digest. Perfect if you want to enjoy sweet treats without feeling guilty or bloated afterwards!

Raspberry "Cheesecake" Smoothie
Makes about 3 cups
 Ingredients
  • 1 ½ cup of almond milk1 cup of raspberries, fresh or frozen
  • 2 ripe bananas
  • 2 tablespoons of cashews (optional, for a true ‘cheesecake’ flavor)
  • 3 small dates, pitted and roughly chopped
Directions
  • Combine almond milk, raspberries, banana, cashews and dates in a blender. Blend until smooth.
  • Top with extra raspberries and crushed almond slices.
This Raspberry ‘Cheesecake’ Smoothie will stay fresh for at least two days in an airtight container in the refrigerator.
Not so fond of raspberries? Replace them with any berry you like such as strawberries, blueberries or blackberries.
Want to turn this smoothie into a protein shake? Add 1 tablespoon of protein powder and enjoy the shake at least 30 minutes before your workout. This will allow your body to absorb the nutrients and fuel your muscles.
Labels:

Comments

Post a Comment

Popular posts from this blog

23 WAYS TO REUSE AND RECYCLE KEYS

Have you ever gone through all your keys and wondered what to do with them? I just did and am afraid to throw them out, because they just might go to some long forgotten luggage, filing cabinet, or lock. The reality is if you haven’t used the key in 5 years, most likely you are not going to use it. Can you recycle keys- yes, most recycling centers should take back keys, make sure you take off any tags or rubber markings.
Read More »

HEALTH BENEFITS OF CONSUMING DATES

Do you know about the dates fruit?? This is a some benefits of that fruit : 1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. 2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along wit h vitamin A1 and C.
Post a Comment
Read More »

HEART ATTACK – EMERGENCY FIRST AID

Important: this is a brief guide to the emergency help that can be given in the event of a heart attack or cardiac arrest before the arrival of emergency services. It is not intended as a replacement for a first aid or resuscitation course. What should you do if someone has a heart attack? A heart attack will cause severe chest pains behind the breast bone, often radiating towards the left arm.
Read More »