NEZ Blog!

Your job review is scheduled in two days and, in passing, your boss says, “Well, we’ll certainly have a lot to talk about.” You try to put what he said out of your mind—what did he mean by that?—but it keeps coming back, and now you’re a nervous wreck. You’re sitting in the airport, ready to board, and thoughts of every plane crash you’ve ever read about keep barging into your head. You try to shake them off, reminding yourself that plane travel is safer than driving a car, but it doesn’t work. You’re going to the doctor next week to have that mark on your thigh looked at and you think it’s probably nothing, but worst-case scenarios float into your head 24/7 and distracting yourself doesn’t work. Why is that?

Minum banyak air Meningkatkan asupan air putih merupakan cara yang paling efektif untuk sembuh dari penyakit infeksi saluran kemih. Sebab banyak minum air dapat meningkatkan frekuensi buang air kecil Anda. Konsumsi banyak makanan sehat Beberapa jenis makanan sehat seperti sayur dan buah mengandung banyak air di dalamnya. Hal ini baik untuk meningkatkan sistem kekebalan tubuh Anda sehingga dapat terhindar dari penyakit ini. Jaga kebersihan toilet Kebersihan toilet juga merupakan hal yang paling penting untuk diperhatikan agar Anda tidak terkena penyakit ini. Apabila Anda hendak menggunakan toilet duduk, bersihkan terlebih dahulu tempat duduknya. Sehingga Anda tidak dapat tertular virus yang dapat menyebabkan penyakit ini. Gunakan pakaian dalam yang nyaman Pakaian dalam yang Anda kenakan juga mampu mempengaruhi potensi terkena penyakit ini. Pakaian dalam yang terlalu ketat dan tidak nyaman mampu membuat organ intim menjadi lembab sehingga bakteri

When so many people may be unscrupulous, be wary and follow this advice. Lately, it seems to me that more drivers are actually speeding up to prevent me from entering their lane on the highway. Since drivers have nothing to gain or lose by being nice, I see it as a discouraging indicator of how intrinsically motivated people are to do the right thing. Given what we see on the road, how much can we really trust other people to do the right thing? And how can we assess how much we should trust any given person?

Rejection is a fundamental law of the (social) universe. But if you laser in on every dis, you'll likely trigger a self-fulfilling prophecy. Rejection-sensitivity is on the rise, but you can learn to brave even the biggest brush-offs. Everybody hurts. In ways big and small, we are all snubbed every day of our lives. Of course, we can't possibly like everyone who likes us or join every group that would have us as a member, so we constantly let others down, too. It's the way the social universe operates. And yet, when it happens to us, we tend to take it personally. Very personally. And, often enough, hard.

How to Store Vegetables? Always remove any tight bands from your vegetables or at least loosen them to allow them to breathe. Artichokes  ‐ place in an airtight container sealed, with light moisture.   Asparagus  ‐ place them loosely in a glass or bowl upright with water at room temperature. (Will keep for a week outside the fridge)   Avocados  ‐ place in a paper bag at room temp. To speed up their ripening‐ place an apple in the bag with them.

Are you finding that your workday is leaving you completely frazzled and stressed? If you feel a large disconnect between your work and home life, as many people do, it's important to regain a sense of serenity at the office. Here are 10 tips to ease your "office anxiety" and in turn help make other areas of your life calm and balanced as well.

Ketika Anda terjaga hingga pagi hari, sedang terserang flu atau menangis semalaman, biasanya saat padi hari Anda akan mendapati mata Anda terlihat bengkak. Mata bengkak merupakan masalah yang ingin Anda atasi tidak hanya karena akan mengganggu penampilan tapi akan membuat orang bertanya-tanya ada apa gerangan. Oleh karena itu tidak ada salahnya Anda mengetahui cara mengatasi mata bengkak, ini dia tips-tipsnya. Bahan yang mudah ditemukan untuk membantu meredakan mata bengkak : Es Batu Cara adalah yang paling klasik, dan paling banyak digunakan oleh banyak wanita yang mengalami mata bengkak, yakni mengompres dengan es batu. Namun ternyata, untuk mempercepat proses mengobati mata bengkak, Anda cukup mengatasinya dengan membasuhkan air dingin kewajah ketika mandi. Atau memasukkan sendok pada kulkas dan ketika dirasa sudah dingin usapkan atau tempelkan pada bagian mata yang bengkak. Teh Celup Gunakan 2 teh celup, dan seduh dengan air p

Cantik tak harus selalu mahal. Resep cantik bisa datang dari mana saja, salah satunya dari buah yang mungkin ada di lemari pendingin Anda. Selain baik untuk dikonsumsi, pisang juga ternyata bermanfaat untuk kulit, nih, terutama kulit wajah Anda. Vitamin B, B6, C, E, magnesium, kalsium, fosfor, dan besi yang terkandung dalam buah ini berguna untuk perawatan kulit wajah. Mau tahu apa saja khasiatnya dan cara mendapatkannya?

“Use it up, wear it out, make do, or do without” is a favorite adage in both frugal and green circles, and it is something I strive to live by. One of the best ways to “use it up” is to think differently about our food and ways to avoid wasting it. Lloyd wrote a great post a while back about the statistics for how much food we waste in the U.S., and the numbers are, frankly, appalling. On average, we waste 14 percent of our food purchases per year, and the average American family throws out over 600 dollars of fruit per year.

Important: this is a brief guide to the emergency help that can be given in the event of a heart attack or cardiac arrest before the arrival of emergency services. It is not intended as a replacement for a first aid or resuscitation course. What should you do if someone has a heart attack? A heart attack will cause severe chest pains behind the breast bone, often radiating towards the left arm.

Sebel..!! hidup yang menurut kita lempeng-lempeng aja ternyata gak bebas dari masalah. Tenang.. biar bisa bertahan ada aturan mainnya, dong… 1.        JANGAN PANIK Panik itu bisa bikin urusan secuil jadi keliatan sebesar gajah, coba deh, tetap berpikir jernih dan positif. Jangan langsung panik atau menyerah pada keadaan. Kalau kita memasrahkan diri sambil terus berusaha, bantuan pasti datang…

Cek dulu segalanya sebelum pakai kawat gigi! Saat memutuskan pakai braces atau kawat gigi, jangan menyerahkan nasib organ pengunyah kita sepenuhnya kepada dokter gigi. Memang sih, untuk memasang, menyetel, dan berbagai treatment lain, kita butuh bantuan dokter. Tapiii… bukan berarti kita lepas tanyan begitu saja, kita sendiri harus aktif biar bisa punya gigi rapi. Biar gak salah dan gigi malah amburadul , yuk kita sima poin-poin yang harus diperhatikan kalau sedang (atau merencanakan) memakai kawat gigi.

In Your Home – Conserve Energy. 1. Clean or replace air filters on your air conditioning unit at least once a month. 2. If you have central air conditioning, do not close vents in unused rooms. 3. Lower the thermostat on your water heater to 120. 4. Wrap your water heater in an insulated blanket. 5. Turn down or shut off your water heater when you will be away for extended periods. 6. Turn off unneeded lights even when leaving a room for a short time. 7. Set your refrigerator temperature at 36 to 38 and your freezer at 0 to 5 .

Bagi yang hobi masak dapur menjadi tempat favorit untuk berkreasi dan nggak jarang pun kita diam-diam jadi kolektor perlengkapan dapur. Menggosok dengan keras-keras peralatan dapur untuk menghilangkan kotoran membandel bukan pilihan bijak justru akan membuat peralatan dapur cepat rusak. Jadi bagaimana cara membuat perlengkapan dapur tetap bersih dan awet?

   Rambut adalah mahkota yang harus dijaga. Percuma saja merawat kehalusan kulit dan wajah jika rambutnya kusam dan tak bercahaya. Rambut yang kemilau pertanda rambut sehat. Makanya rambut penting dijaga agar selalu terlihat sehat dan bercahaya. Berikut beberapa  hal yang harus diperhatikan agar rambut anda tampak sehat dan bercahaya :

As depression affects 1 in 5 people at some point in their lives, chances are you know someone who is currently living with the illness, or you will know someone in the future. As their friend or loved one, it’s natural to feel powerless, frustrated, anxious, confused, conflicted, defeated, and unequipped. To help navigate the foggy journey that it is, here are a few Do’s and Don'ts for supporting someone who is depressed. DOs 1. DO listen without judgment.

Insomnia: Is  most prevail problem world wide   is most frequently defined by an individual's report of sleeping difficulties. While the term is sometimes used in sleep literature to describe a disorder demonstrated bypolysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions: "Do you experience difficulty sleeping?" or "Do you have difficulty falling or staying asleep?"

Nasi yang pulen tentu saja lebih enak dinikmati dibandingkan nasi yang dimasak dengan cara yang salah. Selain itu, nasi yang pulen tidak mudah basi dan menguning meski sudah seharian didiamkan. Maka, Anda perlu memperhatikan poin-poin berikut agar nasi yang Anda masak pulen dan enak untuk disantap. Perhatikan kualitas beras Kualitas beras sangat menentukan pulen atau tidaknya nasi yang dimasak.

The basics of composting are simple. Most people know they can compost fruit and vegetable peels, leaves, and grass clippings. But what about that tea bag you used this morning? Or the fur that collects in the brush when you groom your cat? The following list is meant to get you thinking about your compost possibilities. Not every item on the list is for everyone, and that's fine.

Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off? That was me for about seven years. I got five hours of sleep a night — if I was lucky. Sometimes it felt like I didn't sleep a wink! This was the case until I saw a medicine man in Bali. He finally gave me a tip about how to get about seven hours of sleep a night. It's bliss, and I've added a few extra techniques of my own that will help you reach a sweet, peaceful slumber.