EAT BANANA FOR GLOWING SKIN

Cantik tak harus selalu mahal. Resep cantik bisa datang dari mana saja, salah satunya dari buah yang mungkin ada di lemari pendingin Anda. Selain baik untuk dikonsumsi, pisang juga ternyata bermanfaat untuk kulit, nih, terutama kulit wajah Anda.
Vitamin B, B6, C, E, magnesium, kalsium, fosfor, dan besi yang terkandung dalam buah ini berguna untuk perawatan kulit wajah. Mau tahu apa saja khasiatnya dan cara mendapatkannya?
Mengangkat Sel Kulit Mati
Potong pisang dan strawberry kecil-kecil, kemudian hancurkan hingga halus. Tambahkan dua sendok minyak zaitun dan setengah cangkir gula dan aduk sampai rata. Oleskan pada kulit wajah, pijat lembut dan biarkan selama 15 menit sebelum dibilas dengan air bersih.

Menghaluskan dan Mengencangkan Kulit
Hancurkan pisang hingga halus dan tambahkan satu sendok madu lalu aduk hingga rata. Oleskan campuran ini sebagai masker pada wajah Anda, kemudian biarkan sesaat hingga mengering. Bilas dengan air hangat sebelum kemudian dibilas dengan air dingin.

Mencerahkan Kulit Wajah
Haluskan pisang dan tambahkan oatmeal secukupnya, aduk hingga campuran tadi tercampur secara merata. Oleskan pada wajah dan biarkan selama 15 menit kemudian bilas dengan air hangat.

Melembutkan Kulit
Hancurkan satu buah pisang dan alpukat dalam blender. Tambahkan satu sendok minyak zaitun dan dua sendok makan yogurt ke dalamnya dan aduk sampai merata. Sama dengan cara-cara di atas, oleksan pada wajah selama 15 menit dan bilas dengan air hangat.

YOUR BRAIN IS NAGGING YOU? HERE ARE 5 WAYS TO MAKE ITS STOP.

Your job review is scheduled in two days and, in passing, your boss says, “Well, we’ll certainly have a lot to talk about.” You try to put what he said out of your mind—what did he mean by that?—but it keeps coming back, and now you’re a nervous wreck. You’re sitting in the airport, ready to board, and thoughts of every plane crash you’ve ever read about keep barging into your head. You try to shake them off, reminding yourself that plane travel is safer than driving a car, but it doesn’t work. You’re going to the doctor next week to have that mark on your thigh looked at and you think it’s probably nothing, but worst-case scenarios float into your head 24/7 and distracting yourself doesn’t work. Why is that?

CHOCO CHIP COOKIES

Ingredients : 100 g of low-fat butter 5 0 g of brown sugar 20 g egg whites 2 tsp vanilla powder 20 g cashew nuts , finely chopped 20 g of chocolate chips Sift together : 125 g flour versatile 100 g of powdered chocolate How to Make :

DUMPED, BUT NOT DOWN ( HOW TO DEAL WITH REJECTION)

Rejection is a fundamental law of the (social) universe. But if you laser in on every dis, you'll likely trigger a self-fulfilling prophecy. Rejection-sensitivity is on the rise, but you can learn to brave even the biggest brush-offs. Everybody hurts. In ways big and small, we are all snubbed every day of our lives. Of course, we can't possibly like everyone who likes us or join every group that would have us as a member, so we constantly let others down, too. It's the way the social universe operates. And yet, when it happens to us, we tend to take it personally. Very personally. And, often enough, hard.

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