NEZ Blog!

A good night’s rest is essential for effective thinking and learning. Lack of sleep can hurt these cognitive processes by impairing alertness, attention, concentration, reasoning and problem solving. These are all things we need to get through our day with ease. In addition, not getting enough sleep is a huge safety hazard on our roadways. Being drowsy when behind the wheel can slow your reaction time down to the same levels as drinking and driving. The National Highway Traffic Safety Administration estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths a year in the U.S.

Flash disk adalah hal yang sering diperlukan di saat ini. Berbagai informasi penting tersimpan dalam flash disk Sahabat. Bagaimana cara agar flash disk yang anda miliki awet dan bisa digunakan untuk jangka waktu yang panjang? Jauhkan dari medan magnet tinggi seperti speaker komputer agar penyimpanan data tidak terganggu. Simpanlah flahs disk kita di tempat yang bersih dan tertutup dengan baik agar komponen tidak kotor dan berkarat.

A common response to identifying lifestyle changes that might make a depressed person feel better is, “Easier said than done.” Someone coping with depression may get what she's supposed to do, but the question is how? After all, depression kills motivation, energy, interest, and focus. Once you give the engine a jump, it often becomes easier, but until then, how do you connect the jumper cables you need to make a spark?

The average American consumes nearly 90 grams of added sugar on a given day, and all this sugar can contribute to the development of chronic diseases like diabetes, heart disease, and even cancer. That's before even mentioning the major role that sugar plays in weight gain. Cutting your added sugar intake as low as possible is one of the most powerful things you can do for your health. Follow these tips to help you in that process: 1. Never eat sweets on an empty stomach. This is a recipe for a “carb coma”: high blood sugar with an energy rush followed by an energy crash that leads to subsequent sugar cravings.

★ Don’ts and Dos for angry children ★ A V O I D ✘ 1.Screaming at the child. ✘ 2.Embarrassing the child. ✘ 3.Shaming the child. ✘ 4.Labeling the child. ✘ 5.Threatening the child. ✘ 6.Hitting the child. ✘

Consume less and buy local . The more we buy the more energy and resources we expend. Live simply and put less energy-guzzling objects in circulation. If you do need to buy something, try and make it local, sustainable, and renewable. Ride your bike . If you’re journeying less than a mile, save yourself some gas money while getting exercise and preventing more fumes from being spewed into the atmosphere. More people than ever are switching to bicycles for transportation. Join the critical mass.