NEZ Blog!

Yogurt is a very healthy food. It’s packed with protein and vitamin D as well as probiotics, the healthy bacteria that your digestive system needs to function. One cup of yogurt contains 400 milligrams of calcium, more than milk, and will provide more potassium than a banana. Yogurt is healthy - however the small pots of yogurt that you purchase at the store contain much more than potassium, protein and probiotics.