TIPS MERAWAT RAMBUT

Rambut adalah mahkota yang harus dijaga. Percuma saja merawat kehalusan kulit dan wajah jika rambutnya kusam dan tak bercahaya. Rambut yang kemilau pertanda rambut sehat. Makanya rambut penting dijaga agar selalu terlihat sehat dan bercahaya. Berikut beberapa hal yang harus diperhatikan agar rambut anda tampak sehat dan bercahaya :

Jangan lupa mengenakan topi untuk melindungi rambut dari cahaya matahari. Anda bisa mengenakan shampo atau bisa juga mengenakan hair spray yang bisa melindungi rambut dari sengatan matahari.
Setiap habis mandi upayakan anda mengeringkannya dengan cara mengangin-anginkan rambut, bukan dengan pengering rambut elektrik. Hindari juga mengeringkan rambut dengan cara menggosokkan handuk karena justru akan membuat rambut anda rontok. Kalau pun memakai handuk, lakukan dengan perlahan dan hati-hati.
Gunakan sisir bergigi jarang. Hindari penggunaan sikat rambut karena akan membuat rambut anda mudah kusut, bahkan rontok.
Sebaiknya memcuci rambut 2 hari sekali, daripada setiap hari.
Gunakan natural oil untuk merawat rambut.
Konsumsi makanan sehat yang banyak mengandung protein dan omega 3.
Tanyakan pada profesional jika anda mengalami gangguan. Lebih baik anda berkonsultasi dengan stylist di salon anda biasa melakukan perawatan.

CHOCO CHIP COOKIES

Ingredients : 100 g of low-fat butter 5 0 g of brown sugar 20 g egg whites 2 tsp vanilla powder 20 g cashew nuts , finely chopped 20 g of chocolate chips Sift together : 125 g flour versatile 100 g of powdered chocolate How to Make :

YOUR BRAIN IS NAGGING YOU? HERE ARE 5 WAYS TO MAKE ITS STOP.

Your job review is scheduled in two days and, in passing, your boss says, “Well, we’ll certainly have a lot to talk about.” You try to put what he said out of your mind—what did he mean by that?—but it keeps coming back, and now you’re a nervous wreck. You’re sitting in the airport, ready to board, and thoughts of every plane crash you’ve ever read about keep barging into your head. You try to shake them off, reminding yourself that plane travel is safer than driving a car, but it doesn’t work. You’re going to the doctor next week to have that mark on your thigh looked at and you think it’s probably nothing, but worst-case scenarios float into your head 24/7 and distracting yourself doesn’t work. Why is that?

DUMPED, BUT NOT DOWN ( HOW TO DEAL WITH REJECTION)

Rejection is a fundamental law of the (social) universe. But if you laser in on every dis, you'll likely trigger a self-fulfilling prophecy. Rejection-sensitivity is on the rise, but you can learn to brave even the biggest brush-offs. Everybody hurts. In ways big and small, we are all snubbed every day of our lives. Of course, we can't possibly like everyone who likes us or join every group that would have us as a member, so we constantly let others down, too. It's the way the social universe operates. And yet, when it happens to us, we tend to take it personally. Very personally. And, often enough, hard.

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