LAKUKAN 5 HAL INI SAAT TERKENA INFEKSI SALURAN KEMIH

Minum banyak air

Meningkatkan asupan air putih merupakan cara yang paling efektif untuk sembuh dari penyakit infeksi saluran kemih. Sebab banyak minum air dapat meningkatkan frekuensi buang air kecil Anda.

Konsumsi banyak makanan sehat

Beberapa jenis makanan sehat seperti sayur dan buah mengandung banyak air di dalamnya. Hal ini baik untuk meningkatkan sistem kekebalan tubuh Anda sehingga dapat terhindar dari penyakit ini.

Jaga kebersihan toilet

Kebersihan toilet juga merupakan hal yang paling penting untuk diperhatikan agar Anda tidak terkena penyakit ini. Apabila Anda hendak menggunakan toilet duduk, bersihkan terlebih dahulu tempat duduknya. Sehingga Anda tidak dapat tertular virus yang dapat menyebabkan penyakit ini.

Gunakan pakaian dalam yang nyaman

Pakaian dalam yang Anda kenakan juga mampu mempengaruhi potensi terkena penyakit ini. Pakaian dalam yang terlalu ketat dan tidak nyaman mampu membuat organ intim menjadi lembab sehingga bakteri penyebab penyakit ini pun dapat tumbuh subur.

Jangan menahan keinginan untuk buang air kecil

Ketika Anda ingin buang air kecil, segera lakukan dan jangan ditahan. Sebab saat Anda menahannya, maka bakteri yang ada di dalam kotoran yang akan Anda buang dapat menyebabkan timbulnya penyakit ini.

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