BLACK PEPPER SALMON STEAK

Ingredients : 2 pieces of salmon filet.

1/2 tsp salt.

3/4 tsp black pepper, coarse mash.

1/2 tsp oregano powder.

1 tsp lemon juice.

Olive oil for grilling.

Salads, stir
100 grams of lettuce, torn rough.

100 gr curly lettuce, torn rough.

1/2 yellow bell pepper, cut into small squares.

1/2 red bell pepper, cut into small squares.

50 ounces cherry tomatoes.

100 ml Italian dressing, ready to use.

Complement :Mashed potato

How to make : Marinate the fish with salt, pepper, oregano, and lemon juice until blended. Set aside for 20 minutes.
Heat a little oil in a nonstick skillet. Bake salmon until cooked. Lift.
Serve warm with salad and complementary.
Serves 2

TIP Due to crumble, turning fish once when baked. Since the salad is eaten raw, preferably organic vegetables select and wash using lukewarm water.

CHOCO CHIP COOKIES

Ingredients : 100 g of low-fat butter 5 0 g of brown sugar 20 g egg whites 2 tsp vanilla powder 20 g cashew nuts , finely chopped 20 g of chocolate chips Sift together : 125 g flour versatile 100 g of powdered chocolate How to Make :

YOUR BRAIN IS NAGGING YOU? HERE ARE 5 WAYS TO MAKE ITS STOP.

Your job review is scheduled in two days and, in passing, your boss says, “Well, we’ll certainly have a lot to talk about.” You try to put what he said out of your mind—what did he mean by that?—but it keeps coming back, and now you’re a nervous wreck. You’re sitting in the airport, ready to board, and thoughts of every plane crash you’ve ever read about keep barging into your head. You try to shake them off, reminding yourself that plane travel is safer than driving a car, but it doesn’t work. You’re going to the doctor next week to have that mark on your thigh looked at and you think it’s probably nothing, but worst-case scenarios float into your head 24/7 and distracting yourself doesn’t work. Why is that?

EAT BANANA FOR GLOWING SKIN

Cantik tak harus selalu mahal. Resep cantik bisa datang dari mana saja, salah satunya dari buah yang mungkin ada di lemari pendingin Anda. Selain baik untuk dikonsumsi, pisang juga ternyata bermanfaat untuk kulit, nih, terutama kulit wajah Anda. Vitamin B, B6, C, E, magnesium, kalsium, fosfor, dan besi yang terkandung dalam buah ini berguna untuk perawatan kulit wajah. Mau tahu apa saja khasiatnya dan cara mendapatkannya?

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