NEZ Blog!

Sleep is one of nature’s greatest inventions and blessings of life. It is a periodic rest of the bodywhich is absolutely essential for its efficient functioning. It has been called " most cheering restorative of tired bodies. "Sleep is the indispensable condition to the recuperation of energy. We go to bed fatigued andget up refreshed.

Important: this is a brief guide to the emergency help that can be given in the event of a heart attack or cardiac arrest before the arrival of emergency services. It is not intended as a replacement for a first aid or resuscitation course. What should you do if someone has a heart attack? A heart attack will cause severe chest pains behind the breast bone, often radiating towards the left arm.

Assalamualaikum.. Many times we commit a sin and then shaytaan comes to us and whispers something like: "Allah will never forgive you, you're too bad"

By (the Token of) Time (through the ages), Verily mankind is in loss, Except those who have faith, and do righteous good deeds, and (join together) in the mutual teaching of Truth, and of Patience and Constancy.”(The Qur’aan 103:1-3) It’s the beginning of your work day; you sit down at your computer to start a project that you are already days behind on.

Ingredients 150 grams of mango flesh . 100 grams of strawberries . 150 ml mango-flavored yogurt . 100 grams of ice cubes , if desired .

Each person must have a navel . Navel is a closed hole that is above the stomach . Initially , navel serves as a distributor of food from the mother to the baby while the placenta is still in the womb. Food juices are channeled through the umbilical cord immediately into the baby's stomach.

Sebel..!! hidup yang menurut kita lempeng-lempeng aja ternyata gak bebas dari masalah. Tenang.. biar bisa bertahan ada aturan mainnya, dong… 1.        JANGAN PANIK Panik itu bisa bikin urusan secuil jadi keliatan sebesar gajah, coba deh, tetap berpikir jernih dan positif. Jangan langsung panik atau menyerah pada keadaan. Kalau kita memasrahkan diri sambil terus berusaha, bantuan pasti datang…

Cek dulu segalanya sebelum pakai kawat gigi! Saat memutuskan pakai braces atau kawat gigi, jangan menyerahkan nasib organ pengunyah kita sepenuhnya kepada dokter gigi. Memang sih, untuk memasang, menyetel, dan berbagai treatment lain, kita butuh bantuan dokter. Tapiii… bukan berarti kita lepas tanyan begitu saja, kita sendiri harus aktif biar bisa punya gigi rapi. Biar gak salah dan gigi malah amburadul , yuk kita sima poin-poin yang harus diperhatikan kalau sedang (atau merencanakan) memakai kawat gigi.

  Yes, hot chocolate can be very good for you. After some trial and error, I found a new, dairy-free version that I like as much as the old one. In fact, my new hot chocolate recipe is popular with the whole family now they get to enjoy hot chocolate while feeling deeply nourished. Raw cocoa is filled with nutrients, and the superfoods I add to this drink provide even more goodness.

Olive fruit is commonly called the Duku fruit (Indonesia) must have been familiar with this seasonal fruit . Sometimes sour fruit that tastes sweet sometimes no , it has many properties that are good for the human body . Fruit that grows once a year , is a fruit native to Indonesia which are not only of the fruit can be used , but from the tree of wood that can be used as furniture material because it has a strong and good quality .

In Your Home – Conserve Energy. 1. Clean or replace air filters on your air conditioning unit at least once a month. 2. If you have central air conditioning, do not close vents in unused rooms. 3. Lower the thermostat on your water heater to 120. 4. Wrap your water heater in an insulated blanket. 5. Turn down or shut off your water heater when you will be away for extended periods. 6. Turn off unneeded lights even when leaving a room for a short time. 7. Set your refrigerator temperature at 36 to 38 and your freezer at 0 to 5 .

Variations curry recipes brought by Sri Lankan immigrants . The difference, in Sri Lanka using tamarind to create fresh sour taste ingredients :      3 tails ( 1 kg ) of crab      2 tablespoons vegetable oil , for frying      1 Liter thin coconut milk , from 1 coconut grated

Bagi yang hobi masak dapur menjadi tempat favorit untuk berkreasi dan nggak jarang pun kita diam-diam jadi kolektor perlengkapan dapur. Menggosok dengan keras-keras peralatan dapur untuk menghilangkan kotoran membandel bukan pilihan bijak justru akan membuat peralatan dapur cepat rusak. Jadi bagaimana cara membuat perlengkapan dapur tetap bersih dan awet?

   Rambut adalah mahkota yang harus dijaga. Percuma saja merawat kehalusan kulit dan wajah jika rambutnya kusam dan tak bercahaya. Rambut yang kemilau pertanda rambut sehat. Makanya rambut penting dijaga agar selalu terlihat sehat dan bercahaya. Berikut beberapa  hal yang harus diperhatikan agar rambut anda tampak sehat dan bercahaya :

Ingredients : 2 pieces of salmon filet . 1/2 tsp salt . 3/4 tsp black pepper , coarse mash . 1/2 tsp oregano powder . 1 tsp lemon juice . Olive oil for grilling . Salads , stir