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CHOCOLATE BROWNIES

Teksturnya basah seperti fudge. Disantap dingin lebih enak  karena teksturnya akan lebih padat. Bahan: 225 g cokelat masak pekat 225 g mentega tawar

SUP JAMUR & TOMAT

Bahan: 1 sdm minyak sayur 75 g bawang bombay, cincang 1 siung bawang putih, cincang 3 buah tomat merah, blansir, haluskan 2 buah cabai merah keriting, iris halus 1 cm jahe, memarkan ½ sdt garam ¼ sdt merica putih bubuk 100 g fillet dada ayam, potong 2x2 cm

MARTABAK COKELAT & SELAI KACANG

Martabak isi cokelat batangan yang dicincang kasar seperti ini sedang tren. Saat martabak ditangkup, cokelatnya spontan meleleh! Untuk cokelat batangannya, gunakan merek apapun yang menjadi favorit Anda. Bahan: Mentega/margarin, untuk olesan wajan

7 TIPS FOR KICKING YOUR SUGAR HABIT

The average American consumes nearly 90 grams of added sugar on a given day, and all this sugar can contribute to the development of chronic diseases like diabetes, heart disease, and even cancer. That's before even mentioning the major role that sugar plays in weight gain. Cutting your added sugar intake as low as possible is one of the most powerful things you can do for your health. Follow these tips to help you in that process: 1. Never eat sweets on an empty stomach. This is a recipe for a “carb coma”: high blood sugar with an energy rush followed by an energy crash that leads to subsequent sugar cravings.

POTATO MEET BROCOLLI

Bahan 3 buah kentang. 200 gr brokoli. 1 sdm margarine. Tusuk sate secukupnya. Saus 1 sdt margarine. ¼ buah bawang bombay, cincang halus. 1 siung bawang putih, cincang halus.

HOW TO FALL ASLEEP WHEN YOUR MIND WON'T SHUT OFF

Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off? That was me for about seven years. I got five hours of sleep a night — if I was lucky. Sometimes it felt like I didn't sleep a wink! This was the case until I saw a medicine man in Bali. He finally gave me a tip about how to get about seven hours of sleep a night. It's bliss, and I've added a few extra techniques of my own that will help you reach a sweet, peaceful slumber.

VEGETABLE SALAD

Hidangan kali ini cocok sekali untuk orang yang ingin menikmati makanan kaya nutrisi dengan rasa yang lezat. Vegetable Salad, perpaduan unik dari aneka sayuran segar dengan keju parut dan susu. Segar, manis, gurih, membuatnya semakin kaya cita rasa! Orang yang sedang menjalani diet sehat bisa menjadikan vegetable salad sebagai salah satu menu favorite.