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WANT GOOD HEALTH? TAKE CARE OF YOUR TEETH!

When we were children, there were innumerable techniques that our parents used to make us brush every day, they started by telling, then yelling, pleading, giving rewards and finally making us believe that not brushing our teeth will make the teeth fall off like grandma’s! What our parents did not mention was that not taking care of our teeth can lead to diabetes, heart disease and even osteoporosis!

STRESS!!!

The most common disease associated with stress are heart disease, diabetes,headache and peptic ulcer. Other diseases resulting from stress are ulcerative colitis, chronicdyspepsia, asthma, psoriasis and sexual disorders.Reactions to stress are manifold. Symptoms The body and the mind react to any stress factor.

CHEESE WAFFLES

Ingredients : 1 tsp sugar   50 ml of warm water 150 grams flour, sifted 7 grams instant yeast 1/4 teaspoon salt 1/4 tsp vanilla powder 2 egg yolks 50 grams margarine, melted 175 ml milk

TERRACE GARDENS CAN BE CREATED ANYWHERE

Terrace gardens can be created anywhere Some important questions answers on terrace gardens by experts. How feasible is it to have a terrace garden in Metro cities homes or apartments? Terrace gardens do not occupy much space. In most cases they are created in small open spaces, balconies and verandas of an apartment or on the terrace in the case of a villa.

TIPS MEWARNAI RAMBUT

Boleh-boleh saja mewarnai rambut, asal dengan cara yang benar. Bagaimana caranya...? Dalam buku The World of Hair , dr. Jhon Gray mengungkapkan beberapa tipe pewarnaan rambut. Pewarna sementara Pewarna sementara menggunakan bahan pencelup ( dyes ) sehingga hanya melapisi permukaan rambut saja. Sifat kimia dalam pewarna sementara mudah dibersihkan dengan beberapa kali keramas sehingga tidak terlalu berisiko.

ONDE KETAWA

Bahan: 300 gram tepung terigu 175 gram gula pasir 100 ml air 1 butir telur 1/2 sdt baking powder 1/4 sdt soda kue

YOGHURT : A HEALTH FOOD?

Yogurt is a very healthy food. It’s packed with protein and vitamin D as well as probiotics, the healthy bacteria that your digestive system needs to function. One cup of yogurt contains 400 milligrams of calcium, more than milk, and will provide more potassium than a banana. Yogurt is healthy - however the small pots of yogurt that you purchase at the store contain much more than potassium, protein and probiotics.