NEZ Blog!

The average American consumes nearly 90 grams of added sugar on a given day, and all this sugar can contribute to the development of chronic diseases like diabetes, heart disease, and even cancer. That's before even mentioning the major role that sugar plays in weight gain. Cutting your added sugar intake as low as possible is one of the most powerful things you can do for your health. Follow these tips to help you in that process: 1. Never eat sweets on an empty stomach. This is a recipe for a “carb coma”: high blood sugar with an energy rush followed by an energy crash that leads to subsequent sugar cravings.

Bahan 3 buah kentang. 200 gr brokoli. 1 sdm margarine. Tusuk sate secukupnya. Saus 1 sdt margarine. ¼ buah bawang bombay, cincang halus. 1 siung bawang putih, cincang halus.

Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off? That was me for about seven years. I got five hours of sleep a night — if I was lucky. Sometimes it felt like I didn't sleep a wink! This was the case until I saw a medicine man in Bali. He finally gave me a tip about how to get about seven hours of sleep a night. It's bliss, and I've added a few extra techniques of my own that will help you reach a sweet, peaceful slumber.

Hidangan kali ini cocok sekali untuk orang yang ingin menikmati makanan kaya nutrisi dengan rasa yang lezat. Vegetable Salad, perpaduan unik dari aneka sayuran segar dengan keju parut dan susu. Segar, manis, gurih, membuatnya semakin kaya cita rasa! Orang yang sedang menjalani diet sehat bisa menjadikan vegetable salad sebagai salah satu menu favorite.

Ingredients : 3 eggs . 75 grams sugar . 2 tbsp of honey . 1/2 tsp salt . 250 gr flour . 2 tsp baking powder .

Have you ever gone through all your keys and wondered what to do with them? I just did and am afraid to throw them out, because they just might go to some long forgotten luggage, filing cabinet, or lock. The reality is if you haven’t used the key in 5 years, most likely you are not going to use it. Can you recycle keys- yes, most recycling centers should take back keys, make sure you take off any tags or rubber markings.

I've met a few kids in my time who have never had more vegetables than a carrot stick and, if they had to guess what an artichoke is, would say it's a karate move. But not my kids, of course. They eat their vegetables all the time. At least sometimes. I mean, they all go through phases of pickiness, but when it's all said and done, they eat almost every vegetable there is. What's my secret? Well, I have 10 of them...