BEST HOME REMEDIES FOR STOMACH ACHE

Stomach ache is the abdominal discomfort caused due to pain in the stomach or abdomen. Stomach ache can occur for a number of reasons. Few of  them are over eating and indigestion, constipation, flatulence (gas).
It may occur due to having spicy and oily foods, aerated drinks, fast food, refined foods, canned and preserved foods etc… Eating in an unhygienic environment  also cause stomach ache. In some times bacteria affects the stomach and leads to stomach infection.

There are number of remedies for this ailment and also number of reasons that can lead to stomach ache. I suggest you best home remedies for stomach ache you can easily prepare that  things at home.

Best Home Remedies For Stomach Ache:

Ginger: Ginger is found beneficial in the treatment of stomach ache.Mix 2 teaspoons of ginger juice with 1 tablespoon of lemon and pinch of salt and black pepper.Drink this mix with water or without water.

Mint: Mint is one of the well known remedy for stomach ache.Take one cup of finely chopped mint leaves and add 1 tablespoon of lemon,honey and finally pinch of salt in it and mix in a glass of water.

Baking Soda: Add 1 or 2 teaspoons of baking soda into  a  cup of warm water.After few minutes you will get relief from indigestion.

Carom Seeds: One teaspoon of carom seeds and add 2 pinches of salt.Chew this mix and swallowed for relief from flatulence.

Fluids: Fluids are very helpful to get rid of stomach ache.Have plenty of fluids such as lemon and coriander soup,digestive soda,ginger tea,warm lemon water etc…

Some Important Tips To Overcome Stomach Ache:

• Have small and frequent freshly cooked meals throughout the day as it aids in digestion.
• Consume foods that are liquid or semi-liquid in consistency.
• Consume plenty of fiber, it initiates regular bowel movements.
• Fiber rich foods such as vegetables,whole grains,whole wheat,oats,buckwheat etc…
• Chew the food slowly and eat in a relaxed environment.
• Stress and tensions may tends to upset  the tummy.
• Eat your food in a hygienic environment.
• You can use heat pads also to get relief from stomach ache.